Have you been touched by the amazing effects a Yin class can have on your wellbeing?

Yin yoga is helping us physically, mentally as well as emotionally to stay grounded, healthy and experience real restfulness. In a yoga class gives you will practice all these qualities in an hour or so. This Immersion/Yin yoga Pre-Teacher Training gives an opportunity to immerse yourself much deeper.

In the distraction of every day life we yearn for peace, rest, calming of the nervous system and clarity. It is not alwasy easy to know how to stay balanced, focused and restfull in this fast paced and challenging world. Yin yoga, Mindfulness and Meditation are practices that can be truly transformative, when practiced regularly and are understood.

We invite you to go on a journey with us, to truly immerse yourself and deepen your practice and understanding. The immersion will leave you with all the tools needed to integrate Yin, Mindfulness & Meditation in your daily life. As well as the basic theoretical knowledge needed for integration and support practices.

We’re excited to embark on this journey with you!

For whom?

If you you are thinking of doing a 200hrs-yin yoga teacher training, then this training is for you! This training focusses on the foundations, so you are well prepared and ready for your 200hrs yin yoga training. 

Curriculum 50hrs Yin Yoga Pre-Teacher Training

During this program we will explore all the different aspects of yoga and we will dive deep into specific subjects.

This is your chance to learn everything you need to know about yoga.

Subjects which we will cover are:

○     Deep Dive into Yin practice
○     The qualities of Yin yoga
○     The importance of fascia
○     Mindfulness & Meditation
○     Theory and practice of Pranayama
○     Stress response and patterns
○     Mind-Body connection
○     Self practice to enhance our life

This is a great as a preparations for a Yoga Teacher Training or to deepen your own growth practice. 

YIN YOGA
Yin yoga is a science of body-mind. As a health based practice, Yin yoga integrates fully the physical as well as the psychological effects of the practice: balm for the nervous system, soupleness in body, clearity of mind.

MINDFULNESS
Mindfulness develops our compassion and knowledge of the way we are driven by our thinking. Non-judgmental and open-minded we learn to stay with our experience, exactly how it is. Mindfulness is deepening our self-knowledge enormously.

MEDITATION
Meditation and mindfulness are intertwined. We will practice the ancient Buddhist meditation of breath awareness, concentration meditation and open awareness. We will cultivate stillness by practicing and learning how to deal with obstacles we come across.

Why should you join the 50hrs Yoga Pre-Teacher Training?

○    You will learn from the highly experienced lead trainer Eva de Hoijer

○    We keep the group small so you receive ultimate personal attention and we can create an optimal learning environment.

○    This program is a great preparation if you want to do a Yin Yoga Teacher Training.

Our promise to you

You will come out of this immersion with much more knowledge on the working of the body-mind connection as well as a deep personal experience of the practice of Yin, Mindfulness & Meditation. This training is an investment in yourself and a deep exploration of the art of wellness.
Moreover, it’s a great way to prepare yourself for joining a 200hrs. Yin Yoga teacher training.

Study load
The stud load of the 50hrs Yoga Pre-Teacher Training is 50 hours (48 contact hours and 2 non-contact hours)

Certificate
After completing this training you will receive the certificate 'Yin Yoga Pre-Teacher Training is (50 hours)'.

General Information
More information can be found on our website www.tulayogastudios.nl