For whom?

This training is followed by yoga teachers, movement teachers, therapists, psychologists, trainers, coaches and anyone who wants to deepen Yoga Nidra.
The training is also followed by people who experience problems with stress themselves, have experience with burnout or want to support people in this.

About the Yoga Nidra Teacher Training

During this 4-day training we will explore the connection between the different stages of consciousness and the relationship with the five senses. We will then move between the several layers of the mind and study the characteristics of the five elements. As the five elements relate directly to the five senses, you will understand both our happiness and suffering.

Moena will integrate the five elements into this Yoga Nidra training for a deep inner journey. During the practices and the theory we will dive into the layers of the mind where our awareness fluctuates from consciousness to subconsciousness, to deeper consciousness. The last one is the most subtle layer where our higher awareness can be revealed.

Curriculum Yoga Nidra Teacher Training

The Nidra state of deep sleep where our senses, intellect, and mind relax, is where we become free from the concepts of time, space and reason. When this happens, brain activity reduces and the body goes into a healing state. As the body enters this state of healing, we can purify toxins at a cellular level, refresh the mind and remove luggage from the subconscious.

Every day of this journey we will focus on a specific element. In our daily life we get an overload of information and incentives through our senses that cause us to feel tired, stressed, uninspired and even stagnated. Through understanding how Yoga Nidra restores our senses, the inner view gets clearer. We get to balance all the input that constantly comes in through the senses (smell, taste, sight, touch, hearing) which relate to the five elements: Earth, Water, Fire, Air & Ether. These five elements are interdependent transformations of consciousness, matter, and energy. They occur in the outside world but also inside of us. Each perception or sensation we experience is made out of a pattern of these elements.

Bringing the outer and inner world together in balance helps us to understand our desires, habits and aversions. It brings us in the present moment, which is the expression of living beyond suffering caused by a stored past or trauma.

This Yoga Nidra Training will provide you with:

○    A deeper understanding on how to integrate specific themes in an intelligent matter in a yoga Nidra script

○    The tools to create a well structured Nidra class

○    You will learn from experienced yoga teacher Moena de Jong

○    Knowledge of the characteristics of the elements

○    How they control our behaviour and determine our spiritual development

○    A profound insight into the relationship between the elements, the senses and the layers of the mind

○    Science of the functioning of the brains

○    Breath techniques to clean the energy body and prepare for yoga Nidra

○    You will be trained in a step-by-step systematic and scientific procedure of the Yoga Nidra practice

○    Besides the yoga Nidra practice experiences, you will gain knowledge about sleep, dreams, and the controlling centres of the brain

○    Many relaxing Yoga Nidra practices

○    You will learn breathing techniques to clean the energy  body and prepare you for Nidra

Study load
The study load for the Yoga Nidra Teacher Training is 40 hours, of which 32 are contact hours spread over 4 training days. 

Certificate
After completing this training you will receive the certificate 'Yoga Nidra Teacher Training (40 hours)'.

General Information
More information can be found on our website www.tulayogastudios.nl